Whatever you do in life that brings you joy and a sense of fulfillment requires your brain. In fact, every action that you have taken in life, what you are doing right now, and what you will be doing in the future depends on brain function. The key to a healthy brain is a healthy gut.
Last year, two studies from Europe and the Mayo Clinic linked diets high in saturated fat – and low in unsaturated fats – to greater risk for brain decline. A new Mayo Clinic study suggests that excess calories may double the risk for memory loss.