adrenal fatigue

Adrenal Fatigue Symptoms and Solutions

by Donna Gates
adrenal fatigue solutions

Feeling exhausted? Having difficulty losing weight? Many hypothyroid symptoms are so similar to adrenal fatigue symptoms that the two are often confused.

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Cortisol Switcharoo: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress

by Kelli
Thumbnail image for Cortisol Switcharoo: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress

Similar to many others who struggle with a stress-crazed life, conventional medicine had no answers for me. I went to the doctor and was told to exercise more. That was probably the worst advice a doctor could give to someone with high cortisol. What can be done about the problem of cortisol, and the shadow side of this important stress hormone? I’ve got 5 practices for you. (NOT tips, because tips are things you do once and then they fall by the wayside. Practices are something you take on more fully, and integrate into your day — ultimately becoming a habit.)

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