Fats

Fact: There’s No Such Thing as a Healthy Low Fat Diet

by Brad
Thumbnail image for Fact: There’s No Such Thing as a Healthy Low Fat Diet

Similar to myths like “eating cholesterol will increase your cholesterol,” or “diet sodas don’t cause weight gain,” or “dairy is the best source of calcium,” the idea that eating fat makes you fat is just one more result of bad, outdated science that continues to be propagated.

Read the full article →