digestion

5 Important Steps to Good Digestion and Bowel Health

by Isabel De Los Rios
5 ideas to good digestion probiotics and enzymes

I know by just implementing these 5 tips you are going to experience some critical improvements in your digestion and bowel health (and you will poop a lot just like me…hahaha). For an extra boost in your digestion, I also highly recommend incorporating both digestive enzymes and probiotics into your daily eating plan.

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Your Six Step Guide to Better Digestion

by Donna Gates
Thumbnail image for Your Six Step Guide to Better Digestion

Over 70 million Americans struggle with digestive diseases, and the truth is that poor digestion can affect your health for the worse. Poor digestion will deprive your body of the nutrients it needs to promote a healthy brain and immune system, leaving you at risk for illness, memory loss, fatigue, and even depression.

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