brain health

Preventing Alzheimer’s and Dementia

by Donna Gates
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It’s important to remember that dementia and alzheimer’s disease don’t have to be a normal part of the aging process. With neurodegenerative conditions steadily on the rise, researchers are scrambling to figure out exactly what causes brain tissue to break down and essentially shrink. So far, a few clues have been gathered.

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How to Protect Your Brain from Aging

by Donna Gates
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Whatever you do in life that brings you joy and a sense of fulfillment requires your brain. In fact, every action that you have taken in life, what you are doing right now, and what you will be doing in the future depends on brain function. The key to a healthy brain is a healthy gut.

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