Isabel De Los Rios

Artificial Sweeteners’ Side Effects and Natural Sugar Substitutes

by Isabel De Los Rios
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Artificial sweeteners are nothing but BAD news so I really wanted to see what type of studies have been done most recently on the topic and where Dr. Oz and his colleagues currently stand on the whole artificial sweetener debate.

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Why Counting Calories Will Never Get You Healthy and To an Ideal Weight

by Isabel De Los Rios
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You’ll never achieve your ideal weight by counting calories. If you’re counting calories to lose weight or just trying to eat healthy, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. It’s simply about being mindful of what you eat.

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